Ayana Riccardo is an Integrative Health Coach and Registered Nurse, who dedicated her studies to complimentary and alternative care and preventative medicine. She founded SunChild Healing & Wellness, LLC; a holistic wellness business focused on Integrative wellness services for mind, body, and spiritual health. She is passionate about empowering individuals to reach their health and wellness goals, using a holistic and bio-individual approach. Ayana focuses on uncovering the ‘root causes of disease’, and helps her clients discover ways to reclaim their health and improve their life through wholesome nutrition, conscious awareness, and a balanced lifestyle.
Her specialties include healthcare monitoring, diet and lifestyle goal attainment, fostering emotional wellness for resiliency, and empowering people to lead more balanced lives on and off the plate. She believes good nutrition, and a sound heart and mind are the keys to a long and prosperous life. Ayana’s motto is, “Living, Loving, and Healing Naturally”.
Offer accountability coaching to meet goals
Individualized holistic nutrition and lifestyle coaching
Goal setting and action plans
Focus on mental health and wellness
Monitor mild to moderate health issues including but not limited to:
-Weight gain issues
-High blood pressure
Lifestyle modifications for longevity Offers tips, tools, and resources for healthy living
Workshops: Mental Wellness and Aromatherapy, CBT Cognitive Behavioral Therapy, Goal setting
Grocery store tours Fall (OCT 2019)
Offer meditations and affirmations in session
Reiki energy therapy
Aromatherapy for Healthcare