With functional movement assessments, a 30 minute evaluation focused on screening an individual’s quality of movement. This screening tool will help to identify common flaws in biomechanics and underlying weakness and instability of joint systems.
This is extremely important for anyone who is looking to enter or re-enter the exercise world either for the first time or after an injury. Also imperative for all athletes who are frequently nagged by injuries. It is best to perform this when the person is not in pain.